Focus or Overwhelm?

This week I have taken some time out to gather my thoughts, process the influx (dare I say, overload of information) and for my daughter and I to find our own rhythm and flow.

Some days were easier than others, it has been a readjustment for us all. We have had to bring humour, compassion and understanding to our home.

To help us gather our thoughts for this coming week, I have created these focuses for the week (see photo), the idea is that each of us would have a sheet:

What is going to be your weekly affirmation?
What are we going to do as a family this week?
What chores will you do?

What am I going to read?
What exercise will I do?
What do I want to learn?
How can I be creative?
What can I do if I am bored?

So these are mine:
What is going to be your weekly affirmation?
One of my best friends sent me a jingle about being healthy which has been rattling around in my head, so think this will be my focus. My daughter is less than impressed with it as I keep breaking out into song!

‘Every little cell in my body is happy,
Every little cell in my body is well.

I am so glad every little cell, in my body is happy and well’

What are we going to do as a family this week?
The hubster has some rest days this week (he works a 7 on 3 off, 7 on 4 off shift pattern), so will make more of our walks and play some board games.

What chores will we do?
Last week bar wiping down surfaces everything else went to pot so am going to re-instate my 15 minutes a day cleaning routine.

What am I going to read?
I need to get lost in a book, so am going to start a fiction book.

What exercise will I do?
My daughter, the dog and I walk every day once school work, my tutoring and client work is finished, so this will continue.

I also signed up for Divina McCalls free programme, so want to start this as it looks great.

What do I want to learn?
Patience! With myself more than anything. Then when I am not working on this I would like to learn how to link some e-commerce to my website so I can put up some useful resources for you all.

How can I be creative?
Our gorgeous neighbour has created a patchwork pack for my daughter so we are going to do this together.

What can I do if I am bored?
Yeah, like that is going to happen!

We are in this together and if I can help in anyway, please do reach out,

Anisa x

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